Biogena Zinc Citrate 30mg Vegan

Biogena Zinc Citrate 30 provides 30 mg of zinc per capsule as zinc citrate, a highly bioavailable form that the body absorbs well. The capsules are vegan, made with a plant-based hydroxypropyl methyl cellulose shell.

Zinc is an essential mineral the body cannot store, so it needs a regular supply from food or supplements. It contributes to the normal function of the immune system, the maintenance of normal skin, hair and nails, and the protection of cells from oxidative stress. That link to skin is why zinc is often recommended alongside a good skincare routine.

Because 30 mg is a higher dose, Biogena recommends one capsule every other day, ideally in the evening between meals, and using it for a few weeks or months at a time rather than continuously. This keeps intake balanced while still giving a meaningful top-up.

Who it's for

• Adults wanting to support normal skin, hair and nails.
• Vegans and vegetarians, whose diets can be lower in zinc.
• Anyone looking for a short-term zinc course.

Why you'll love it

• 30 mg of well-absorbed zinc citrate.
• Vegan capsule.
• Simple formula from Austrian supplement specialist Biogena.

Buy Biogena Zinc Citrate 30 (90 capsules) online at Studio Julie Lemke in Dubai.